Green Drink Recipe

Bärbel’s famous “green drink” is a nutritious, energy packed smoothie she swears by. Here is the recipe: Ingredients:       ·    1 cup of spinach, kale, or other greens of your choice ·    1 tsp. or scoop of green powder, such as Perfect Food Raw Greens ·    1 whole grapefruit juiced or peeled ·    2 stalks of celery ·    …

Food Combining Made Easy

  “Food combining” is the theory of combining different food groups like proteins, fats, carbs, dairy and fruit so that your digestive system does the best job it can to fully digest and absorb the food you eat for maximum nourishment and energy. Personally, I have been loosely following these principles for many years, and I can testify to the beneficial …

Yes/No Foods List

“Food is a very important part of one’s health and, I believe, healing. I often share a list of foods that I, personally, avoid, explaining why I avoid them and what I use as an alternative!”~ Bärbel Aldridge, Naturopath  I avoid – Pork:   -The meat may contain toxins that are very difficult to remove  -Creates uric acid that contributes to joint inflammation …