Keeping Ahead of Modern “Superbugs”

Keeping Ahead of Modern “Superbugs” Our immune systems are facing increasing challenges these days in coping with new kinds of infections. Some of these immune challenges stem from changes in the environment and others from changes in pathogens themselves. In order to stay ahead of these changes, it’s important to know what they are and to be proactive in protecting …

Yes/No Foods List

“Food is a very important part of one’s health and, I believe, healing. I often share a list of foods that I, personally, avoid, explaining why I avoid them and what I use as an alternative!”~ Bärbel Aldridge, Naturopath  I avoid – Pork:   -The meat may contain toxins that are very difficult to remove  -Creates uric acid that contributes to joint inflammation …